Empowering health behavior change

We empower our clients to cultivate the meaningful work and preventive health behaviors that enable fulfillment in everyday life

"Life is the gift of nature; but beautiful living is the gift of wisdom"

 

Our Clients

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who you are

  • Our clients comes to us for two reasons: 1) They want to find a more meaningful and exciting professional  path;  2) They want to engender preventive health behaviors (like eating better, sleep, exercise, meditation, etc.) that are important to them.
     

  • Our clients are excited to invest in their personal happiness and are willing to make a commitment to change. They are not searching for quick fixes.
     
  • Our clients are curious to explore and experiment with novel ideas and frameworks, to discover what enables their unique happiness.

Typical Situations

  • You want a more concrete purpose or vision for your professional life.
     

  • You are considering a new job offer or promotion, and want conviction that it is right for you and your dreams.
     

  • You aspire to cultivate healthier habits in areas like sleep, nutrition, exercise, mental health, and relationships, and you need some outside perspective and expertise to get it right.

 
 

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success stories

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"Teddy is an incredibly insightful human being who gets to the core of the matter quickly. He's willing to ask the difficult question in a caring way and takes a holistic view of anyone's situation, appreciating the various factors that may be influencing someone's behavior." 

Brent, healthcare executive

 

"Teddy is a great coach, mentor, and friend. He helped me move forward on my self-improvement goals in a way that I had long been struggling to do on my own. In particular, he helped me evaluate and shift how I make daily decisions about nutrition and exercise, and ultimately has put me on a better path toward achieving my health and wellness goals. Perhaps even more importantly, Teddy empowered me with knowledge and tools that will enable to be more effective at changing my habits and behavior in all areas of my life. "

Nick, strategy consultant

 

"Teddy was a great source of insight and help on a range of issues, from the humdrum daily to-do-list to the audacious life goals.  He provides energy, encouragement, accountability, and wisdom, along with a great framework and some really helpful tools.  I have adopted a number of Teddy's recommendations and have much greater confidence that I am making progress.  For the first time in a long while, I feel as though I am moving in a productive direction."

Sean, Entrepreneur

"The reflection and development of the list of what is most important to me helped clarify what I should be prioritizing, and how I can better structure my day to get the most out of it. My new morning routine allows me to prioritize all of the things I care most about before I ever show up to the office! I win the day by 10am."

Rob, InvestoR & Entrepreneur

 

"Teddy was someone I could open up to about my challenges. He actually cared about my progress and was invested in the outcome. He was always available and willing to answer any questions I had, which I found helpful as I worked through the "homework". Finally, I ended up getting exactly what I wanted out of the coaching experience - a framework I will use to improve professionally."

Chris, Data Scientist

"I feel so energized and clear. Thank you for your guidance!"

Christine, healthcare executive

 
 

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"You can get what you want out of life if you can open-mindedly reflect, with the help of others, on what is standing in your way and then deal with it."

 

Coaching to Build the Life You Want

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What we Offer

  • We offer a holistic lens grounded in adept business acumen, nuanced change management, and artful strategic formulation.
     
  • We offer expertise in behavior change (see The Habit Digest) and life design (see Sensible Living).
     
  • We offer fresh perspective and objective, constructive feedback with no agenda or bias.
     
  • We offer a decade of expertise in strategic assessment and problem solving from Bain, Wharton, private equity investing, and start-up leadership.

What we Do

  • We get to the heart of the issue, helping you figure out what you really want, to more fully embrace your purpose and potential.
     

  • We discover actionable, testable hypotheses and experiments to ensure what you think you really want works in the real world.
     

  • We design processes and systems to make success the default path, while consistently acting within your values and empowering your self-mastery.
     

  • We listen with curiosity and compassion, testing and pushing your boundaries.

What we Don't Do

  • We will not do the work for you.
     
  • We will not allow you to lie to yourself with bullshit excuses.
     
  • We will not let you give up or be too hard on yourself.
     
  • We do not offer clinical counseling for the purposes of improving mental health. We are not licensed for this and cannot do this for you.
 

Our Background

 

"Anything less than a conscious commitment to the important is an unconscious commitment to the unimportant."

 

coaching programs

satis

8 week program

  • Initial understanding of what you want and why
     

  • Map out an exciting vision of success
     

  • Design and execute 2-3 experiments
     

  • Glimpse your blind spots and limiting beliefs
     

  • Introduction to toolkit for self-experimentation

Magna

16 week program

  • Understand the depths of what you want and why
     

  • Map out variety of exciting visions of success
     

  • Design and execute 4-6 experiments
     

  • Explore your blind spots and limiting beliefs, and their root causes
     

  • Understanding of toolkit for self-experimentation

 
 

Clients invest their time and focus in bi-weekly coaching sessions, accompanied by assignments that are completed between sessions. Program investment ranges from $1,400 to $2,000.

Clients can also opt for an 'A La Carte' approach, with the cost of up to 2 sessions applied towards the full cost of a Program, at client’s discretion.

 

Apply for a coaching slot and learn more