Empowering proactive health

We help our clients build healthy, fulfilling habits

"Life is the gift of nature; but beautiful living is the gift of wisdom"


Our Clients


who you are

  • Our clients aspire to cultivate proactive, healthy habits in areas like sleep, nutrition, exercise, mental health, and relationships, and want outside perspective and expertise to get it right.

  • Our clients are excited to invest in their personal happiness and are willing to make a commitment to change. They are not searching for quick fixes.

  • Our clients are curious to explore and experiment with novel ideas and frameworks, to discover what enables their unique happiness.


success stories


"Teddy is a great coach, mentor, and friend. He helped me move forward on my self-improvement goals in a way that I had long been struggling to do on my own. In particular, he helped me evaluate and shift how I make daily decisions about nutrition and exercise, and ultimately has put me on a better path toward achieving my health and wellness goals. Perhaps even more importantly, Teddy empowered me with knowledge and tools that will enable to be more effective at changing my habits and behavior in all areas of my life. "

Nick, strategy consultant


"Teddy was a great source of insight and help on a range of issues, from the humdrum daily to-do-list to the audacious life goals.  He provides energy, encouragement, accountability, and wisdom, along with a great framework and some really helpful tools.  I have adopted a number of Teddy's recommendations and have much greater confidence that I am making progress.  For the first time in a long while, I feel as though I am moving in a productive direction."

Sean, Entrepreneur

"I feel so energized and clear. Thank you for your guidance!"

Christine, healthcare executive

"Teddy is an incredibly insightful human being who gets to the core of the matter quickly. He's willing to ask the difficult question in a caring way and takes a holistic view of anyone's situation, appreciating the various factors that may be influencing someone's behavior." 

Brent, healthcare executive

"The reflection and development of the list of what is most important to me helped clarify what I should be prioritizing, and how I can better structure my day to get the most out of it. My new morning routine allows me to prioritize all of the things I care most about before I ever show up to the office! I win the day by 10am."

Rob, InvestoR & Entrepreneur


"Teddy was someone I could open up to about my challenges. He actually cared about my progress and was invested in the outcome. He was always available and willing to answer any questions I had, which I found helpful as I worked through the "homework". Finally, I ended up getting exactly what I wanted out of the coaching experience - a framework I will use to improve."

Chris, Data Scientist



"You can get what you want out of life if you can open-mindedly reflect, with the help of others, on what is standing in your way and then deal with it."


Coaching to Build the Life You Want


What we Offer

  • We offer a holistic lens grounded in no-nonsense proactive health, nuanced change management, and artful strategic formulation.

  • We offer expertise in behavior change (see The Habit Digest) and life design (see Sensible Living).

  • We offer fresh perspective and objective, constructive feedback with no agenda or bias.

  • We offer a decade of expertise in strategic assessment and problem solving from Bain, Wharton, private equity investing, and proactive health start-up leadership.

What we Do

  • We get to the heart of the issue, helping you figure out what you really want, to more fully embrace your goals and potential.

  • We discover actionable, testable hypotheses and experiments to ensure what you think you really want works in the real world.

  • We design processes and systems to make success the default path, while consistently acting within your values and empowering your self-mastery.

  • We listen with curiosity and compassion, testing and pushing your boundaries.

What we Don't Do

  • We will not do the work for you.

  • We will not allow you to lie to yourself with bullshit excuses.

  • We will not let you give up or be too hard on yourself.

  • We do not offer clinical counseling for the purposes of improving mental health. We are not licensed for this and cannot do this for you.


Our Background


"Anything less than a conscious commitment to the important is an unconscious commitment to the unimportant."


coaching programs


8 week program

  • Initial understanding of what you want and why

  • Map out an exciting vision of success

  • Design and execute 2-3 experiments

  • Glimpse your blind spots and limiting beliefs

  • Introduction to toolkit for self-experimentation


16 week program

  • Understand the depths of what you want and why

  • Map out variety of exciting visions of success

  • Design and execute 4-6 experiments

  • Explore your blind spots and limiting beliefs, and their root causes

  • Understanding of toolkit for self-experimentation


Clients invest their time and focused energy in bi-weekly coaching sessions, accompanied by assignments that are completed between sessions. Program investment ranges from $2,500 to $4,000.


Apply for a coaching slot and learn more