Empowering health behavior change

Our weekly e-mail, the TD Digest, curates content with a focus on living an examined life

 

 

TD Digest Past Issues

 

TD Digest #62 - December 15, 2018

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TD Digest #61 - December 8, 2018

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TD Digest #60 - December 1, 2018

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  • BOOK - 21 Lessons for the 21st Century by Yuval Noah Harari (My full Kindle notes) - Accepting the fallibility and limitations of the human animal will enable us to improve our individual and group processes to solve the key challenges of the 21st century.

  • PODCAST On Being: The Difference Between Fixing and Healing with Rachel Naomi Remen by Krista Tippett - Our imperfect, wounded, authentic self is more than enough to heal the world immediately around us.

  • BLOG POST - Reboot: The Gifts of Relationship by Ali Schultz - Our intimate relationships offer tremendous opportunities for growth.

  • MOVIE - Groundhog Day by Harold Ramis - Serving others is one of the easiest (and counter-intuitive) paths to deep joy and meaning.


    "Yet if you want to go deeply into any subject, you need a lot of time, and in particular you need the privilege of wasting time. You need to experiment with unproductive paths, explore dead ends, make space for doubts and boredom, and allow little seeds of insight to slowly grow and blossom. If you cannot afford to waste time, you will never find the truth." ~ Yuval Noah Harari

 

TD Digest #59 - November 24, 2018

TDD TL;DR

  • DOCUMENTARY Free Solo by Alex Honnold & Jimmy Chin - Human potential is beyond imagination; nature is awe inspiring; and climbing still scares the shit out of me.

  • MEDITATION APP Waking Up by Sam Harris - Sam Harris created a new meditation app that offers a more intellectual and analytical entry point into meditation practice.

  • ARTICLE - Aeon: Can relationship anarchy create a world without heartbreak? by Sophie Hemery - There are myriad ways to construct meaningful relationships, and your personal choices ought to reflect your (and their) needs and goals.

  • BOOK - Invisible Cities by Italo Calvino (My full Kindle notes) - Within each of us lives the full spectrum of human nature.


    "You will always feel fear, but over time you will realize the only way to truly manage your fear is to broaden your comfort zone.'' ~ Alex Honnold

 
 

TD Digest #57 - November 10, 2018

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TD Digest #56 - November 3, 2018

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TD Digest #54 - October 20, 2018

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TD Digest #52 - October 6, 2018  ONE YEAR ANNIVERSARY

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TD Digest #50 - September 8, 2018

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TD Digest #48 - August 25, 2018

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TD Digest #46 - August 11, 2018

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🥤 TD Digest #45 - August 4, 2018 🥤

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TD Digest #41 - June 30, 2018

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🕺 TD Digest #40 - June 23, 2018 🕺

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TD Digest #39 - June 16, 2018

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TD Digest #38 - June 9, 2018

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🦒 TD Digest #37 - June 2, 2018 🦒

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TD Digest #36 - May 26, 2018

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TD Digest #31 - April 21, 2018

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TD Digest #30 - April 14, 2018

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TD DIGEST #4 - OCtober 13, 2017

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